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  Ayurvedic products have gained a special interest among the people because they don’t impose any harsh effects on health. The second important factor about Ayurvedic products is that they are eco-friendly and do not pollute the atmosphere with loads of chemicals. Many Ayurvedic products address different health problems related to the skin, hair, nails, and internal health. Today we shall discuss the products that are required to maintain healthy skin both from inside and outside. The first and foremost tip is to consume a good amount of liquid and vegetables cooked for a lesser time. Palak or Spinach leaves are rich in biotin that helps in promoting hair growth and stronger bones. Many health experts suggest that eating palak regularly would result in extraordinary benefits for our health. Add more legumes to your food; eat more colored food because fruit like tomatoes and veggies like carrots are rich in xanthophylls and antioxidants. We all know that antioxidants can scavenge de